One short guided video for each of 21 days. Gentle, slow and easy to follow. No experience or equipment needed.
Start seatedAbout 5 min a dayPhone, tablet or computer
Start the 21-day program: $29.99
One payment · Instant access
Each day you press play. A calm voice explains the movement, shows it, then counts you through eight slow repetitions with breathing cues on screen.
Start in a chair. Gentle neck, shoulder and chest movements to loosen up and learn the breathing.
Move to standing, with a chair within reach. Build a steady base and a stronger sense of balance.
Link the movements into a smooth, continuous flow.
You can stay seated for any day you want. Go at your own pace.
Videos, a companion guide and bonus reading, all in one place.
Step by step, with a clear demonstration, a rep counter and a breathing cue for each movement.
Posture, breathing and the ideas behind Tai Chi, explained in plain language.
A printable journal to note how you feel each day.
The 21-day companion guide, with every day's movements on the page.
Plus The Alchemy of Flow, a practice timeline and a benefits infographic.
One payment. Instant access.
No. Day 1 starts seated and explains each movement from the beginning.
No. A chair, comfortable clothes and a little space are enough.
About five minutes. You can repeat a day as often as you like.
Tai Chi is gentle exercise, but it is not medical treatment. Check with your doctor before starting if you have a health condition or concerns about balance.
Right after you pay, you get access on Whop from any phone, tablet or computer.